Southern Oregon Nordic Club (SONC) Meeting
7:00 PM Thursday, December 6, 2012
Location D&S Harley Davidson, Phoenix
Presentation on Physical Preparation for Ski Season
Be sure to mark your calendar for So OR Nordic skiing club’s second meeting of the season. The program highlight will be Mary Ellen of Jackson County Physical Therapy who will share the best ways to get in shape for the season, and the best stretches to take care of our muscles after a tour.
Also on the agenda is a short presentation for beginners who will be participating in SONC lessons: a who, where, when, what, and how to be ready.
In addition, board member Marian Crumme will review the responsibilities of outing participants. Stay tuned as well for other important announcements , AND a dry land lesson from Michael Dawkins.
And no meeting is complete without refreshments – we’ll have plenty – and a RAFFLE with extra- nice prizes for the season (hint: wouldn’t you love to have a steaming hot beverage during a cold ski tour?).