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Bouncing Back, a New Book


Linda Graham's Logo

I want to recommend a new book “Bouncing Back” by Linda Graham, my friend and dear guest at the Chanticleer Inn!

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being offers new tools and techniques to help us recover our innate capacities to meet life’s challenges, whether everyday disappointments or extraordinary disasters, with calm, clarity, flexibility and courage.

Bouncing Back shows readers how to harness the neuroplasticity of their own brains to strengthen the structures of the brain they need to “bounce back” and not only get through hard times but thrive in their midst.

Bouncing Back

Bouncing Back

 

The neuroscience is accessible; the exercises are powerful — a worth while read for all.

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Posted by:
Ellen

Posted on:
March 30th, 2013

Posted in: